Make sure you keep the lights dim, and don't check your smartphone or laptop. Instead, get up and do something boring, such as folding laundry, until you're sleepy. "It's counterintuitive, but spending time in bed awake turns the bed into the dentist's chair," Michael Grandner, a clinical psychologist and sleep expert, told CNN previously. Staying in bed more than 20 minutes if you can't sleep is one of the worst things you can do, according to sleep experts, because it trains your brain to associate the bed with a lack of sleep. 6: It's best to stay in bed with eyes closed when you can't sleep Strive for a balanced fitness routine by varying workout intensity to include high- and low-intensity training. Angela Smith, a former president of the American College of Sports Medicine.Įxperts suggest increasing cardio to burn fat. "You can do an exercise to increase the strength of a muscle, but you can't spot reduce to remove fat," said Dr. In reality, exercise burns fat all over the body, not just the body part your workout targets. (And no, you can't tell Google or Alexa to turn it off.
#Lego alarm clock pro#
Pro tip: Put the alarm on the other side of the room, so you have to get out of bed to turn it off. When the alarm goes off a few minutes later, you're likely to be in the middle of that cycle and wake up groggy. Hit that snooze button, and your brain falls right back into a new dream cycle, experts say. 4: Hitting the snooze button helps you get more sleepĪs morning approaches, your body is naturally nearing the end of its last rapid eye movement, or "dream" cycle. Intuitive eating is a natural way of listening to the body's cues on hunger and fullness, which experts believe sets up a more healthy way of eating. "It's a way to feel in control and deal with tough emotions." "Disordered eating is often a coping mechanism," she said. Those are all risk factors for eating disorder development."Įxperts fear body dysphoria may have increased during the pandemic as more young people turned to social media while also faced with social isolation and disrupted routines, Taylor said. "However, what that can lead to is body dissatisfaction - social comparison and a lot of concerns about body and weight. "They believe that will motivate them to work out or diet," Taylor said. Research shows young people believe turning to fitness and diet videos on TikTok, Facebook or other social media will inspire them to be a better version of themselves, Taylor said. 3 Social media can inspire you to diet and exercise Use an old-fashioned alarm clock to help you wake up.
#Lego alarm clock full#
Experts suggest banning any LED spectrum light for a full hour before sleep.īottom line: Don't bring your cell phone and its harmful blue light to bed. When you use your phone, you're flooding your eyes with blue light, which cuts off production of melatonin - that's the hormone that regulates your body clock. Who doesn't want to check their social feeds one last time before lights out? But research has linked nighttime overuse of smartphones to trouble falling asleep, reduced sleep duration, daytime tiredness and even mood disorders. 2: It's OK to take your smartphone to bed Going on and off a diet is called weight cycling, or yo-yo dieting, and studies have linked that eating pattern to higher body fat, blood pressure and cholesterol, all of which raises the risk of coronary heart disease and sudden cardiac death in women.Įating a plant-based diet, watching sugar intake and limiting mindless eating are great ways to add years to your life, research has shown.
"That type of restriction in the long term leads to weight gain, not weight loss, and it often leads to weight cycling," said Nina Taylor, education manager at the National Alliance for Eating Disorders. Lopping off important micronutrients isn't healthy, and restrictive diets "tend to fail in the long run," according to the US Centers for Disease Control and Prevention. Keto, for example, outlaws grains, legumes and fruits except for a handful of berries. It's enticing, but the typical fad diet - even the more established ones, such as keto - emphasize limiting nutritional intake, often by banning entire food groups. 1: Popular diets are everywhere so they must work Here are eight assumptions about diet, exercise and sleep that fail to meet the sniff test. But what if those beliefs don't hold up to scientific scrutiny? Beliefs developed when young about what is or isn't healthy can follow us for a lifetime, experts say.
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